Coconut water for health and healing by bruce fife. The hawaiians refers to coconut water as noelani, meaning dew from heaven. The purest liquid second only to water, coconut water is a very potent source of electrolytes, calcium, potassium, magnesium, and natural sugar. Sep 04, 2019 even the world health organization recommends coconut water for treating dehydration especially in cases of acute diarrhea. We recently raided the fridge at the local yoga studio to see what people were drinking. Coconut water of different maturity stages ameliorates. A natural sports drink and health tonic by bruce fife isbn. Dont drink coconut water if you have high levels of potassium in the blood. Coconut water is a potential natural solution to mens. From yoga studios to vending machines, you can buy the tropical drink just about anywhere. Coconut water has become an increasingly popular way to stay hydrated or recover after a workout, but its reputation as a natural sports drink may not be entirely deserved. Coconut water is the juice found in a young and green coconut. It can help out in so many ways with your diet and your health that we should all be encouraged to switch our diets and improve our overall wellbeing. Coconut water might contain too little sodium and too much potassium.
Coconut oil is super powerful in protecting the brain, but coconut water also provides help for the brain. Its a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Why you should consider a 72hour coconut water fast too. The health benefits of coconut water bbc good food. The healing benefits of coconut are well documented, and it is one strategy to obtain better health. This is a health benefit of coconut water that is applauded by natural health advocates. Well, i have bought many different brands of coconut water and it tastes disgusting to me and reminds me of the bowel preps that we have to take. Coconut water is a refreshing beverage that comes from coconut. There is a lot of research going on focusing on how coconut water can benefit human health. Published medical research shows that coconut water can aid in exercise performance. Nutritionist jo lewin explains what is coconut water. Giving yourself a wellbalanced diet and doing the best you can for your body is central to living a long and fruitful life.
Coconut water for health and healing piccadilly books. Everyday low prices and free delivery on eligible orders. Dont drink coconut water as way to increase salt levels if you have cystic fibrosis. Not just the water, the coconut oil, milk and flesh also have a plethora of benefits. Coconut milk contains about 50% water and is very high in coconut fat. Drinking coconut water on a regular basis can be quite effective at regulating blood pressure plus it promotes health as it is rich in potassium which helps to reduce the risk of hypertension and strokes, because individuals with high blood pressure usually have. Coconut water is a refreshing beverage that comes from coconuts.
Its a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other. Coconut water is a very popular refreshing drink, touted for its healing and medicinal properties. Coconut water hydrates us even better than ordinary drinking water, is far more nutritious than whole milk. Recently, my husband and i did a 3day or 72hour coconut water fast in the name of science and health. Pdf coconut water for health healing download full pdf. A natural sports drink and health tonic thus far about the ebook weve coconut water for health and healing. Its all parts are used in someway or another in the daily life of the.
Coconut water for health and healing and millions of other books are available for amazon kindle. The fact that coconut oil can also treat a variety of. Also included are side effects, storage tips, and general queries. For several other strategies on eating your way to optimal health, get the thrivers diet, a comprehensive account of how to use food as medicine, by someone who has went from ground zero to hero with his health. Move over wheatgrass, goji berries and quinoa the latest health fad is coconuts, or coconut water, to be exact. Apr 14, 2016 coconut water is a refreshing and nutritious beverage in its natural form.
The various products of coconut include tender coconut water, copra, coconut oil, raw kernel, coconut cake, coconut toddy, coconut shell and wood based products, coconut leaves, coir pith etc. This website presents a more accurate scientific viewpoint. This water helps coconut to nourish until it gets fully mature and edible. Coconut waters unique nutritional profile gives it the power to balance body chemistry, ward off disease, dissolve kidney stones, improve digestion, reduce the risk of heart disease, reduce high blood pressure, fight cancer, and retard aging.
In taste and nutrition, coconut water is different to coconut milk and coconut oil, both of which are made from the flesh of the coconut. Coconut water is the clear liquid found inside green, immature coconuts. Do coconut oil and coconut water provide health benefits. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming.
Coconuts only grow on palm trees that are known as cocos nucifera. Coconut water, in fact, is the juicy secretion collection inside the cavity or endosperm of young, tender coconut. Contributing writer for wake up world coconut water. Itas a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Vice chairman of the board of the national health federation, and steering committee member of. Its water is one of natures most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. The healing properties of coconut water wake up world.
Tcw is a natural, healthy, nutritious drink from coconut tree widely grown in tropical countries. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. Bruce fife is a naturopath, certified nutritionist, and director of the coconut research center. Learn about the various health benefits of coconut water and the best ways to optimize them. Coconut water increases energy production in the brain by providing neurons an alternative to glucose due to the brainnourishing metabolites of medium chain fatty acids.
But can a food so rich in calories and laden with saturated fat be. Even the world health organization recommends coconut water for treating dehydration especially in cases of acute diarrhea. Top 10 evidencebased health benefits of coconut oil. Not to be confused with highfat coconut milk or oil, coconut water is a clear liquid in the fruits center that is tapped from young, green coconuts. The coconut research center is a notforprofit organization dedicated to educating the public and medical community about the benefits of coconut and palm products. Published medical research and clinical observation have shown that coconut water. A single cup of coconut water contains more than 600 milligrams of potassium and 40 mg of magnesium, making it a top source of both of these important minerals. What are the nutritional benefits of coconut water. A variety of coconut derived ingredientsfrom coconut oil to coconut flour and coconut milkare increasingly being used in home kitchens, restaurants and packaged foods. Jan 26, 2018 the greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients. Young coconuts are more health enhancing of the two.
Read more about the health benefits of coconut milk and find out how healthy coconut oil really is. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health related ailments. I read that coconut water contains a lot of potassium and is actually good for you. Coconut water burst onto the scene and into the fridge a couple of years ago, touted as an allround miracle drink. Edward group of global healing center considered coconut water a healthy drink. Few beverages on this planet are as biocompatible to the human body and its hydration needs as coconut water. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Coconut water for health and healing by bruce fife, paperback.
Coconut water and coconut kernel contain microminerals and nutrients, which are essential to human health, and hence coconut is used as food by the peoples in the globe, mainly in the tropical. Coconut water figure 1 has a variety of healthrelated effects including antihyperlipidemic, antiulcerogenic, and. Coconut water lowers blood sugar, reverses high blood pressure, reduces insulin resistance, and slows the decline of brain function in alzheimers patients. Coconut water s unique nutritional profile gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging. Coconut water is a refreshing and nutritious beverage in its natural form. Home health wellness coconut water is a potential natural solution to mens erection issues. Coconut water the coconut is a natural water filter. The water naturally produced in the coconut and contains minimum fat content. Coconut waters unique nutritional profile gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging. There are lots of claims about 2 components of coconuts. Healing wonders of coconuts 10 benefits of coconut. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then im sure you have heard about the amazing, positive health effects fasting or intermitted fasting can have on your body. Coconut water typically comes from young coconuts about 67 months of age, though its also found in mature fruit.
In fact, doctors have used coconut water successfully as an intravenous fluid for over 60 years. It is traditionally used all around the world due to its beneficial effects on human health. Since it is also an alkalizing agent, coconut water is effective in dissolving kidney stones and preventing future ones from forming. Celebrities like madonna and lara bingle have been pictured downing it, and madonna loves it so much shes investing millions in the product there are bottles of coconut water on supermarket shelves, its being sold in gyms and yoga studios, and online retailers are selling it.
Coconut water increases energy production in the brain by providing neurons an alternative to glucose due to the brainnourishing metabolites of. Coconut water figure 1 has a variety of health related effects including antihyperlipidemic, antiulcerogenic, and cardioprotective effects. Stating that coconut water is healthy could be an understatement if you are not totally aware of what it can do for you. The popularity of coconut doesnt end with coconut water. Enter your mobile number or email address below and well send you a link to download the free kindle app. Coconut waters detoxifying abilities also allow the kidneys to be cleansed out, thus keeping them functioning optimally. The benefits of coconut water for health natural herbs. Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. Coconut oil really is one of natures most wonderful products. Starting from the root, trunk, branch, coconut shell, coconut water, until the leaves. Young coconuts are more healthenhancing of the two. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of healthrelated ailments. Jan 08, 2018 coconut water is a extraordinary natural drink that provides an enormous energy boost, plus gives you more potassium than the majority of energy drinks on the market today and could potentially be the greatest energy drink in the world. The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients.
There is also the more familiar brownhaired variety, which is the more mature coconut. Coconut water, in fact, is the liquid juicy secretion collection inside the cavity or endosperm of young, tender coconut. Aug 10, 2009 do coconut oil and coconut water provide health benefits. The water in the young coconut is one of the highest sources of. Reviews of the coconut water for health and healing. Coconut health benefits, life saving and antioxidant.
341 952 258 1082 837 6 1350 1306 341 521 409 478 1004 99 721 1008 1220 619 929 938 1527 1527 1026 896 836 1331 687 1418 44 917 593 1084 328 957 494 648 703 359 1225 356 31 811 845